Horse chestnut nuts
Horse chestnuts treat insomnia, soothe, normalize blood pressure, help overcome bad mood, anxiety, fear, soften the effects of radiation, relieve various (especially rheumatic) pains, relieve cough and various lung diseases.
It is good for mental and physical health.
Use:
Keep few chestnuts in your pockets and play with them in your palms from time to time. Such massage helps in stressful situations, improves blood circulation and mental activity, and also helps with rheumatic pain.
Play with chestnuts with bare feet rolling them in different directions. This will reduce fatigue, irritability after a hard day, improve blood circulation and sleep quality.
Do this when ever and so many times as you can.